Alli tracking and usage

Alli is an over-the-counter medication that helps people lose weight. It contains orlistat, which works by preventing about 25% of the fat you consume from being absorbed by the body, thereby reducing the number of calories your body takes in.

Alli is intended for adults, 18 years and older, who have a Body Mass Index (BMI) of 25 or higher. It is not suitable for children, pregnant women, or individuals with certain medical conditions. Consult your healthcare professional before starting any weight loss plan.

You should take one Alli capsule with each of your three main meals per day, containing fat. Alli should not be taken with meals that do not contain fat or when you skip a meal since it will not have any effect.

Some users may experience gastrointestinal side effects such as oily stools, gas with oily discharge, and frequent or urgent bowel movements. These can be reduced by eating a low-fat diet and drinking plenty of water.

Weight loss results vary from person to person, but typically users may begin to see results after two weeks of consistent use along with proper diet and exercise. For best results, combine Alli with a calorie-controlled and nutritionally balanced diet, and engage in regular physical activity.